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Most-Needed Items

See below for a list of our most needed items!

Items include:

FRUIT (100% juice or no sugar added):

  • Canned Pineapple
  • Canned Pears
  • Apple Sauce

WHOLE GRAINS (First ingredient whole grain, no sugar added):

  • Brown or Wild Rice
  • Oatmeal
  • Cereals
  • Pasta

VEGETABLES (Low sodium or no salt added, no sugar added):

  • Canned Corn
  • Canned Tomatoes
  • Canned Carrots

PROTEIN (Low or no salt added, no sugar added):

  • Dried or Canned Beans
  • Canned Tuna/Chicken
  • Mixed Nuts
  • Peanut Butter

OTHER FOODS (Low or no sodium):

  • Soups
  • Broth
  • Spices
  • Dried Herb

We encourage retail-sized food donations (i.e. the sizes of items you’d pick up at your local grocery store for your family). Donations are distributed to individuals and families, so bulk items, such as very large bags of rice, beans, etc., are difficult to distribute.

Want to print this list?

Download our printable flyer.

Download Flyer PDF

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The New Hampshire Food Bank

700 East Industrial Park Drive,
Manchester, NH 03109

Phone: 603-669-9725
Fax: 603-669-0270
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© Copyright 2023 New Hampshire Food Bank, a program of Catholic Charities NH is a nonprofit 501(c)(3) organization. Tax ID number 02-0222163.

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    • Cooking Matters NH
    • Culinary Job Training Program
    • Fresh Rescue Program
    • Mobile Food Pantry
    • NH Feeding NH
    • Nutrition Pantry Program
    • Partner Agencies
    • Production Garden
    • SNAP
    • SNAP Incentives
    • Summer Food Service Program
  • Get Involved
    • Become a Partner Agency
    • Donate
    • Events
    • Food Drives
    • Volunteer with Us
  • In the Know
    • Grant Recognition
    • Latest News
    • Newsletter
    • Report to the Community
  • Agency Portal
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    • Accessibility & Language Tools
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